Three Simple Tips for a Happy Pregnancy
Having a baby is one of the most beautiful experiences in a woman’s life. Stepping into motherhood is a special transition that requires extra care and attention. The journey begins right from the time you plan to conceive your baby. But, this time can be challenging, and in many ways, it puts a woman’s endurance to the ultimate test. Every woman wants a happy and safe pregnancy for herself and her baby. Here are three simple tips you can follow for a healthy pregnancy.
1. Start getting healthy even before you become pregnant.
Visit your doctor in the planning stage prior to pregnancy. Make sure that your thyroid, blood glucose, and hemoglobin levels are normal, and speak to your doctor about ensuring your vaccination schedule is up to date. Vitamin support is important to kick-start a healthy pregnancy. Consult your doctor about whether you should take folic acid, Vitamin B12 complex, and Vitamin B6.
2. Reach out for emotional support.
Emotional support and understanding is crucial in helping you stay healthy and avoiding prenatal anxiety and depression. Be positive and reassure yourself. Take your partner along on as many prenatal checkups as possible. Pregnancy gets easier when you make it a shared experience. Treat yourself to foot rubs and back massages. Now is the time to pamper yourself!
3. Schedule doctor’s visits in each trimester.
The first three months of pregnancy are very important; visit your doctor regularly during this period. Detecting potential issues early on can help them from becoming too serious. During pregnancy, seemingly mild symptoms may signal a larger problem. It’s better to consult your doctor at regular intervals to prevent small issues from escalating into larger health concerns for both you and your baby.
It is important to feel good about your body during pregnancy. You must be careful about what you apply on your body as it can affect you and your baby too. The skin, after expanding during pregnancy, tends to get dry and itchy. Make sure you pamper your skin with a body butter, to soothe and moisturize your body, for a more comfortable pregnancy.