The Power of H2O for your Belly Bump
Did you know that women tend to avoid drinking water when pregnant because they feel fuller as baby grows? Hydration is crucial as it gets rid of toxins and keeps the body healthy. Since 70% of our body consists of water, dehydration can lead to headaches, nausea, cramps and even dizziness. It is important to drink 8-10 liters of water every day during pregnancy. Sip on filtered, bottled or boiled water to prevent the risk of waterborne diseases.
Water plays an important role in various bodily processes including.....
If you dislike drinking plain water, then add a few rose petals, Tulsi or mint leaves for a flavorful, refreshing drink. In addition, opt for coconut water as it is closest to human blood plasma and is therefore an excellent beverage during pregnancy.
Hydrate yourself regularly to enjoy a healthy, cool and comfortable pregnancy!